Training Log Archive: Nicole_TammingIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Cross Training (Bike and Elliptical) 1:00:00 [3]
Pre-Act
Roll
Lower Leg exercises
20mins barefoot running
15mins elliptical
15mins bike
Running around the inside of the track on the turd caused the outside of my lower legs to be a bit sore today. When going on the elliptical and the bike I felt like I was going more intense that I normally do.
Roll
Lower Leg exercises
20mins barefoot running
15mins elliptical
15mins bike
Running around the inside of the track on the turd caused the outside of my lower legs to be a bit sore today. When going on the elliptical and the bike I felt like I was going more intense that I normally do.
Strength 25:00 [3]
Hip mobility
Drills
Med ball
Resistance band exercises
Stretch
Roll
Drills
Med ball
Resistance band exercises
Stretch
Roll
Ice Bath 10:00 [3]