Training Log Archive: Nicole_TammingIn the 1 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre-Act
Roll
2sets of glute activation
15minsWU
Outside: 2sets of 1min, 2mins, 1min (1mins between reps, 2mins between sets)
Inside: 10mins race effort on the straightaways (jogging the first curve, walking 2nd curve)
15mins CD
Workout today went very good. I was feeling strong and fast. When running outside I was feeling very smooth and fast. When coming inside and running around the track for 10mins it was very challenging and it was pretty tiring but I know that this is what makes me stronger. I was really focusing on using my arms when it was getting hard when the arms are moving the legs will follow along. Overall, it was a good Monday workout because when going into the CD it was difficult at the start of it but after a couple of minutes I regained myself and was after to push though it.
Roll
2sets of glute activation
15minsWU
Outside: 2sets of 1min, 2mins, 1min (1mins between reps, 2mins between sets)
Inside: 10mins race effort on the straightaways (jogging the first curve, walking 2nd curve)
15mins CD
Workout today went very good. I was feeling strong and fast. When running outside I was feeling very smooth and fast. When coming inside and running around the track for 10mins it was very challenging and it was pretty tiring but I know that this is what makes me stronger. I was really focusing on using my arms when it was getting hard when the arms are moving the legs will follow along. Overall, it was a good Monday workout because when going into the CD it was difficult at the start of it but after a couple of minutes I regained myself and was after to push though it.
Strength 20:00 [3]
Hip Mobility
Push and Sit
Stretch
Roll
Push and Sit
Stretch
Roll
Ice Bath 10:00 [3]