Training Log Archive: Nicole_TammingIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Race (800m) 1:30:00 [5]
Pre-Act
Roll
15minsWU
Active WU
Strides
800m - 2:35
15min CD
Hip Mobility
Stretch
Roll
Going into the race today I was feeling a bit sore and stiff. My lower legs were bugging me a bit before getting warmed up but once I started the warm up they were not really a problem anymore. The race went fairly well. The first two laps of the race like always were really good and then once I got into the 3rd lap I began to feel the elastic acid building up in my legs so I started focusing on pumping my arms and making sure to stay focused on the people a head of me. The last lap I made sure to stay focused and engaged but I felt that my legs were not moving as fast as I hoped they would. I thought that the effort that I put out into the race today was not really shown through my time.
Roll
15minsWU
Active WU
Strides
800m - 2:35
15min CD
Hip Mobility
Stretch
Roll
Going into the race today I was feeling a bit sore and stiff. My lower legs were bugging me a bit before getting warmed up but once I started the warm up they were not really a problem anymore. The race went fairly well. The first two laps of the race like always were really good and then once I got into the 3rd lap I began to feel the elastic acid building up in my legs so I started focusing on pumping my arms and making sure to stay focused on the people a head of me. The last lap I made sure to stay focused and engaged but I felt that my legs were not moving as fast as I hoped they would. I thought that the effort that I put out into the race today was not really shown through my time.