Training Log Archive: Nicole_TammingIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Running (Long Run) 1:15:00 [3] 15.0 km (5:00 / km)
Pre-Act
Lunges (6 per leg)
75min Long run
The long run today was tiring. It was a long morning driving back from Superior. I was sore from my race yesterday but I made sure to get the most that I could out of my run today. I ended up staying around LU to do my long run because I wanted to stay around campus and get right back to studying after I was done my exercise and running.
Lunges (6 per leg)
75min Long run
The long run today was tiring. It was a long morning driving back from Superior. I was sore from my race yesterday but I made sure to get the most that I could out of my run today. I ended up staying around LU to do my long run because I wanted to stay around campus and get right back to studying after I was done my exercise and running.
Strength 25:00 [3]
Hip mobility
Strength Y
Stretch
Roll
Strength Y
Stretch
Roll