Training Log Archive: Nicole_TammingIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
Pre-Act
2 sets of glute activation
Warm Up Loop
Campus Tempo Loop
Active WU
200m - 40secs
3 acceleration
2sets of 3x300m
2sets of 3x150m (26, 27, 27/ 26, 25, 26)
15mins CD
Today I was feeling pretty drained. I felt that I was not able to move as fast as I wanted to today. However, I definitely hit a Wednesday effort today and when I was done practice I was feeling like I got something out of it today.
2 sets of glute activation
Warm Up Loop
Campus Tempo Loop
Active WU
200m - 40secs
3 acceleration
2sets of 3x300m
2sets of 3x150m (26, 27, 27/ 26, 25, 26)
15mins CD
Today I was feeling pretty drained. I felt that I was not able to move as fast as I wanted to today. However, I definitely hit a Wednesday effort today and when I was done practice I was feeling like I got something out of it today.
Strength 25:00 [3]
hip mobility
push and sit
stretches
rolling
push and sit
stretches
rolling