Training Log Archive: Nicole_TammingIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running 1:00:00 [3]
Pre-Act
15mins WU
Active WU
2sets of 4x200m @ faster than 800m race pace (90sec/3mins)
1: 35, 36, 36
2: 35, 35, 36
15mins CD
Today was a fast day and I was surprised by how strong I felt during the workout today, I thought that this workout was not going to be the best today because I had to get up early this morning in order to catch my flight back home. I was weird being back at home and running the workout with no one else there but overall I felt that I got out what I was wanting to get out today and even more and defiantly hit a Saturday effort today.
15mins WU
Active WU
2sets of 4x200m @ faster than 800m race pace (90sec/3mins)
1: 35, 36, 36
2: 35, 35, 36
15mins CD
Today was a fast day and I was surprised by how strong I felt during the workout today, I thought that this workout was not going to be the best today because I had to get up early this morning in order to catch my flight back home. I was weird being back at home and running the workout with no one else there but overall I felt that I got out what I was wanting to get out today and even more and defiantly hit a Saturday effort today.
Strength 20:00 [3]
Hip Mobility
Push and Sit
Stretch
Roll
Push and Sit
Stretch
Roll