Training Log Archive: Nicole_TammingIn the 1 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Running (Long Run) 1:10:00 [3] 14.0 km (5:00 / km)
Preact
5 lunges per leg
70min long run
Drills
It was a good run today. Felt sore from yesterday but it was nice to run with both Paige and Beeman for the run today. When we started today I was feeling a bit tired but as the run went on I started to wake up more which was good.
5 lunges per leg
70min long run
Drills
It was a good run today. Felt sore from yesterday but it was nice to run with both Paige and Beeman for the run today. When we started today I was feeling a bit tired but as the run went on I started to wake up more which was good.
Strength 20:00 [3]
Hip mobility
Basic strength
Stretch
Roll
Basic strength
Stretch
Roll