Training Log Archive: Nicole_TammingIn the 1 days ending Mar 19, 2018:
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| Mo |
Monday Mar 19, 2018 #
Running 54:00 [3] 10.8 km (5:00 / km)
Preact
Roll
2 sets of glute activation
Warm up to top of Belrose
10x 1min hard 1 min off
CD back to LU
Today I was feeling really good and strong during the run. I was able to work hard at staying with noah for the most part which was good.
Roll
2 sets of glute activation
Warm up to top of Belrose
10x 1min hard 1 min off
CD back to LU
Today I was feeling really good and strong during the run. I was able to work hard at staying with noah for the most part which was good.
Stretching 20:00 [3]
Hip mobility
Strength
Stretch
Roll
Strength
Stretch
Roll
Strength 20:00 [3]
Warm up deadlift (15)
3x 8 deadlifts (25)
3 x 10 box jumps immediately after
3 x 8 dumbbell bench press (15)
3 x 10 landmine press (10)
Max push-up (35)
3x 8 deadlifts (25)
3 x 10 box jumps immediately after
3 x 8 dumbbell bench press (15)
3 x 10 landmine press (10)
Max push-up (35)
Ice Bath 10:00 [3]