Training Log Archive: Nicole_TammingIn the 1 days ending Mar 21, 2018:
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Wednesday Mar 21, 2018 #
Running 56:00 [3] 11.2 km (5:00 / km)
Preact
Roll
2 x glute activation
Belrose loop
Once again was a bit tired before practice today because I had another early morning today. it was nice to just go outside and go for a run with the group.
Roll
2 x glute activation
Belrose loop
Once again was a bit tired before practice today because I had another early morning today. it was nice to just go outside and go for a run with the group.
Stretching 25:00 [3]
Hip mobility
Hurdle work
Sit and push
Stretch
Roll
Hurdle work
Sit and push
Stretch
Roll
Ice Bath 10:00 [3]