Training Log Archive: Nicole_TammingIn the 1 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
Cross Training (Bike and Elliptical) 50:00 [3]
Pre-Act
rolling
lower leg activation
20 mins barefoot running
15 mins elliptical
15 mins bike
During the workout today my legs were feeling a bit heavy and once again found that I couldn't run as fast as I would have wanted to. I thought that I did put in a good effort.
rolling
lower leg activation
20 mins barefoot running
15 mins elliptical
15 mins bike
During the workout today my legs were feeling a bit heavy and once again found that I couldn't run as fast as I would have wanted to. I thought that I did put in a good effort.
Strength 30:00 [3]
Hip mobility
Drills HOH
2 Strides HOH
Speed ladder
1 Stride
RFE 15lbs
Plyo-push-ups: 20lbs
Band lifts: 3 x red
Band chops: 3 x blue
Drills HOH
2 Strides HOH
Speed ladder
1 Stride
RFE 15lbs
Plyo-push-ups: 20lbs
Band lifts: 3 x red
Band chops: 3 x blue
Ice Bath 10:00 [3]
Shake Out 35:00 [3] 7.0 km (5:00 / km)