Training Log Archive: Nicole_TammingIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Running (Long Run) 1:15:00 [3] 15.0 km (5:00 / km)
Pre Act
Lunges x 5 per leg
75 min long run
drills HOH (30)
hip mobility
basic strength
stretches
Rol
Was feeling a bit tired today on the run. I'm still trying to get back into the routine of being back at home. I was able to get onto some of the trails close to my house which was really nice.l
Lunges x 5 per leg
75 min long run
drills HOH (30)
hip mobility
basic strength
stretches
Rol
Was feeling a bit tired today on the run. I'm still trying to get back into the routine of being back at home. I was able to get onto some of the trails close to my house which was really nice.l