Training Log Archive: Nicole_TammingIn the 1 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
Running (Steady Surge) 46:00 [3] 9.2 km (5:00 / km)
Pre Act
15 min WU
16 min steady surge(3:30/30)
15 min CD
hip mobility
push and sit
stretches
Roll
Felt pretty sore today for some reason. Overall it was a good run and was able to get to a Monday effort.
15 min WU
16 min steady surge(3:30/30)
15 min CD
hip mobility
push and sit
stretches
Roll
Felt pretty sore today for some reason. Overall it was a good run and was able to get to a Monday effort.