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Training Log Archive: Nicole_Tamming

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Saturday Sep 2 #

9 AM

Running race (Time Trial) 1:00:00 [3] 8.0 km (7:30 / km)

Pre - Activation
Stretch and Rolled
4km WU (Time Trial Trail)
4km Time Trial
15 mins CD
Stretch and Rolled

I ran the time trail which went alright. It was a bit difficult because I have not done a race in a while so it was bit hard to get back into the racing mindset. During the race I felt like I was giving it my full effort but when I finished the trial I felt like I still had some energy that I could have used. During the first loop of the 4km trail I felt pretty good for the most part but when it came to the last 2km I just lost some of my mental focus and it was harder for me to go harder, faster and better for the second half of the race. I will begin to try and focus on placing myself in an uncomfortable situation and putting everything that I have out there.

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