Pool Workout 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
Warm up game: dodge ball
Workout:
12mins of Swimming
Drills
3 sets of 30sec, 45secs, 1min, 45secs, 30secs (Ladder Workout)
6mins of deep running
Hip mobility
Drills
Strides with spikes
On My own: Strength, Stretch and Rolled
Today the workout went very good! I was focusing on driving the knee up, making sure that I was staying up tall and making my hands come out of the water when completing the pool running. When we went to check out pulse mine was at 25, next time I will work to raise my pulse. When doing the strides on the track in my spikes I kept in mind to stay tall, make sure that my arms are at a 90 degree angle and driving my hand from my hip to my lip. I was also focusing on closing up my stride so that it wasn't so long. Overall, it was a good workout and I am really enjoying the pool workouts!