Training Log Archive: Nicole_Tamming

PreAct

15min WU
Active WU
2 X (5 X 45s uphill runs with JOG down recovery) with 2min recovery between sets
15min CD

+ hip mobility, Push and sit

I was pushing myself up each hill and focusing on making sure I was tall and pumping the arms and moving the legs quick. Overall, I had a good effort and was able to get everything out of me that I could for the day, and I was happy with that.

PreAct

40min run

hip mobility
drills
5 X 100m strides
Medicine Ball

This was a good workout; it was nice to have a more comfortable/lighter day regarding training just to release some stress.

PreAct

15min WU
10min @ Tempo, Active WU
4 X 40m accels in spikes
1km (harder than cross country race effort),
2min rest

Brazilian with 200m runs (15 Push - Ups, 25 Jumping Jacks, 20 fire hydrants total, 20 supermans total, 20 lunges total, 15 deep squats) 2min rest
1km
2min rest
Brazilian
15min CD

This Brazilian went well and better than I thought. It was different not doing it with a big group of people.

hip mobility
Push and sit
Stretches
Rolling

PreAct
45min run
hip mobility
drills
5 X 100m strides
Medicine Ball

I wasn't able to get to a pool today so I did this instead. Overall it was good to get the legs moving around during the run and getting the legs moving faster during the strides.

PreAct

15min WU
2 X 11 min @ Tempo with 3min jog
15min CD

Was a bit disappointed with this run because I did get out the effort that I wanted and needed to do for a Monday workout. I was still a bit tired from the traveling yesterday.

hip mobility
Push and sit
Stretches
Rolling

Pre-Act

75min Long Run

Drills

This was a very tiring long run after a long day of flying but it was nice to be back home and doing my runs on the trail.

Drills
Strength Y
Stretches
Rolling