Training Log Archive: Nicole_TammingIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
Running 1:00:00 [3]
Pre act
Roll
Glute activation
Progression run: 10 easy, 10 medium, 10 hard
Active WU
200m @1500 pace
3 sets of 400, 300, 200 @ 1500-800 effort (4 mins between sets)
15 barefoot CD
This was a hard workout today. I was struggling a lot today, but that's not a bad thing! I just found that I was having a hard time getting the legs moving quickly. I was focusing on pumping the arms today.
Roll
Glute activation
Progression run: 10 easy, 10 medium, 10 hard
Active WU
200m @1500 pace
3 sets of 400, 300, 200 @ 1500-800 effort (4 mins between sets)
15 barefoot CD
This was a hard workout today. I was struggling a lot today, but that's not a bad thing! I just found that I was having a hard time getting the legs moving quickly. I was focusing on pumping the arms today.
Strength 20:00 [3]
Hip mobility
Push and sit
Stretch and roll
Push and sit
Stretch and roll
Ice Bath 10:00 [3]
Thursday Jan 4, 2018 #
Running 1:10:00 [3]
PreAct, 45min run, hip mobility, drills, 5 X 100m strides, Medicine Ball
Wednesday Jan 3, 2018 #
Running 1:10:00 [3]
PreAct, 15min WU, 10min @ Tempo, Active WU, 4 X 60m accels in spikes,10 X 400m hard with 1min recovery, 15min CD + hip mobility, Push and sit
Tuesday Jan 2, 2018 #
Pool Workout 1:00:00 [3]
PreAct, Usual 45min Pool workout with 2 X (4 X 90s hard with 30s) with 45s between sets, hip mobility, drills, 5 X 100m strides, Medicine Ball
Shake Out Run 35:00 [3]
Monday Jan 1, 2018 #
Running 1:00:00 [3]
PreAct, 15min WU, 16min of 3:30 steady right into 30s surge, 15min CD + hip mobility, Push and sit
Sunday Dec 31, 2017 #
Running (Long Run) 1:15:00 [3]
PreAct, 75min run right into 30 of each drill, hip mobility, basic strength