Training Log Archive: Nicole_Tamming

Pre-Act
Roll
Lower Leg exercises

20mins barefoot running
15mins elliptical
15mins bike

Running around the inside of the track on the turd caused the outside of my lower legs to be a bit sore today. When going on the elliptical and the bike I felt like I was going more intense that I normally do.

C • don't run on Turd, or Ka Ka... 1

Hip mobility
Drills
Med ball
Resistance band exercises
Stretch
Roll

Pre-Act
Roll
2 sets of glute activation

WU loop
Full Active WU
200m (40secs)

3sets of 3x200m
- set 1: 35, 36, 36
- set 2: 36, 37, 36
- set 3: 35, 36, 35

15mins CD

The workout today felt really fast, it felt good to get the legs moving quickly. running by myself today was very mentally challenging because there was no one to push the pace, I was the one that needed to get the pace right. overall felt very smooth and good today.

Hip Mobility
Push and Sit
Stretch
Roll

Pre-Act
Roll
Lower Leg Activation
European Hand Ball

6mins of swimming/kicking
Drills
3sets of 3x70secs
15secs
12mins of deep pool running
W
Today started off not the greatest again, I woke up at 3:30am thinking that mu clock start 6:30am and I was worried that I was late for practice! After that I was pretty restless for the rest of the night. So, I was pretty tired this morning at the start of the workout.

In terms of the workout, I was really focusing on staying up tall and making sure that my arms came out of the water just to my nose level and not above my head.

Hip mobility
Drills
2 strides
Speed ladder
1 stride
Med ball exercises
Band exercises

Stretch & Roll (later on when I got back to my room after class this morning)

Pre-Act
2 sets of Glute Activation

15mins WU
15mins of 4:15steady/45secs surge
15mins CD

Was feeling very smooth when running today. Was able to get the right effort out today that I wanted to get out, when going into the CD it was a bit difficult.

Hip Mobility
Push and Sit
Stretch
Roll

Pre-Act
Lunges (6 per leg)

60mins long run

Today started not very good. Since I missed the rides this morning to practice because my alarm did not go off this morning. This meant that I had to run around LU. However the run was pretty good and my effort on the run was good.

Hip Mobility
Strength Y
Stretch
Roll

Pre-Act
Roll
30min Progression Run (10mins easy, medium, hard)
Active WU
200m

Eliptical: 10x1min hard (1min recovery between each)
15mins CD

The first 10 mins of the progression run were feeling really good the last 20mins when the pace started to become quicker the outsides of my legs were feeling really sore and I began to fall behind the other girls. Was a bit disappointed today becuase the outsides of my legs were really bugging me today, which made me miss working out with everyone. My workout on the eliptical I made sure to push myself really hard and keep that same pace and even faster on each rep.

Hip mobility
push and sit
stretch
roll