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Training Log Archive: Nicole_Tamming

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running5 4:01:00 29.95(8:03) 48.2(5:00)
  Shake Out1 40:00 4.97(8:03) 8.0(5:00)
  Cycling1 15:00 0.93(16:06) 1.5(10:00)
  Elliptical1 15:00 0.93(16:06) 1.5(10:00)
  Total5 5:11:00 36.79(8:27) 59.2(5:15)

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Saturday Apr 28 #

Running 50:00 [3] 10.0 km (5:00 / km)

Pre-Act
Rolling

15mins WU
Active WU

2 sets of 4x1min uphill (jog down between & walk down between sets)

15mins CD

Hip mobility
Strength Y
Stretch
Roll

Was a good effort today. Legs were feeling a bit heavy but that is good because it tells me that I am working hard. For sure hit a Saturday workout because I was very tired when I was finished that hills.

Thursday Apr 26 #

Running 20:00 [3] 4.0 km (5:00 / km)

Pre-Act
Rolling

20mins of running

Cycling 15:00 [3] 1.5 km (10:00 / km)

Elliptical 15:00 [3] 1.5 km (10:00 / km)

Hip mobility
Drills, last set HOH
3 strides
Push and sit
Stretches

Was pretty good. Was a bit sore from the past couple of days and still trying to get into the routine of doing the workout on my own right now. Overall it was a good effort today and really felt like I was getting something out of it today.

Shake Out 40:00 [3] 8.0 km (5:00 / km)

Tuesday Apr 24 #

Running 50:00 [3] 10.0 km (5:00 / km)

Pre Act
Rolling

50min run

hip mobility
drills (last one with HOH)
3strides with HOH

push and sit
stretches
roll

wasn't able to get into a pool today to do a pool workout so instead, I went out on the trails again today and ran for 50mins. was feeling pretty good today and it was nice to get out and run in the warmer weather this afternoon.

Monday Apr 23 #

Running (Steady Surge) 46:00 [3] 9.2 km (5:00 / km)

Pre Act

15 min WU
16 min steady surge(3:30/30)
15 min CD

hip mobility
push and sit
stretches
Roll

Felt pretty sore today for some reason. Overall it was a good run and was able to get to a Monday effort.

Sunday Apr 22 #

Running (Long Run) 1:15:00 [3] 15.0 km (5:00 / km)

Pre Act

Lunges x 5 per leg
75 min long run
drills HOH (30)

hip mobility
basic strength
stretches
Rol

Was feeling a bit tired today on the run. I'm still trying to get back into the routine of being back at home. I was able to get onto some of the trails close to my house which was really nice.l

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