Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmorisseau

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  swim2 1:40:00 6.21(16:06) 10.0(10:00)
  run2 1:30:00 11.18(8:03) 18.0(5:00)
  Total4 3:10:00 17.4(10:55) 28.0(6:47)

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

9 AM

run 45:00 [3] 9.0 km (5:00 / km)

Easy run. Felt well rested but calves still felt tight and sore.

Friday Dec 1, 2017 #

12 PM

swim 40:00 [3] 4.0 km (10:00 / km)

Wednesday Nov 29, 2017 #

3 PM

run 45:00 [3] 9.0 km (5:00 / km)

Easy off week run. Felt pretty good but had some tightness in my calves. Did lower leg strength, stretching, and rolling after

Tuesday Nov 28, 2017 #

7 AM

swim 1:00:00 [3] 6.0 km (10:00 / km)

Did some deep water running and work on B drills at the end

« Earlier | Later »