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Training Log Archive: hmorisseau

In the 7 days ending Feb 3:

activity # timemileskm+m
  swim6 4:30:00 16.78(16:06) 27.0(10:00)
  Total6 4:30:00 16.78(16:06) 27.0(10:00)

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Saturday Feb 3 #

10 AM

swim 45:00 [3] 4.5 km (10:00 / km)

Wasn’t deep enough to run so just did 45 steady pull at the university

Thursday Feb 1 #

7 AM

swim 45:00 [3] 4.5 km (10:00 / km)

Roll
30 pull
15 deep water run
Hip mobility
Resistance bands
Push and sit
Stretch and roll
Ice bath

Foot doesn’t look as swollen today and the swimming doesn’t hurt the foot more than it does just sitting. Arms feeling kind of tired today

Wednesday Jan 31 #

7 AM

swim 45:00 [3] 4.5 km (10:00 / km)

Roll
30 deep water running
15 pull
Hip mobility
Push and sit
Resistance bands
Stretch and roll
Ice bath

Went fairly good not much to say

Tuesday Jan 30 #

7 AM

swim 45:00 [3] 4.5 km (10:00 / km)

Roll
45 min pull
Hip mobility
Resistance bands
Stretch and roll
Ice bath

Foot didn’t feel different compared to just sitting but it still feels sore today

Monday Jan 29 #

3 PM

swim 30:00 [3] 3.0 km (10:00 / km)

30 min pull
Hip mobility
Push and sit
Stretch and roll
Ice bath

Pool was good but foot was just feeling sore from all the moving around I had to do today

Sunday Jan 28 #

1 PM

swim 1:00:00 [3] 6.0 km (10:00 / km)

30 min deep water running
30 min pull

Foot didn’t hurt anymore than it does just sitting. During the deep water running I had a hard time flexing my foot so I just let it be

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