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Training Log Archive: hmorisseau

In the 7 days ending Feb 17:

activity # timemileskm+m
  swim7 5:18:00 19.76(16:06) 31.8(10:00)
  Total7 5:18:00 19.76(16:06) 31.8(10:00)

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Saturday Feb 17 #

7 AM

swim 45:00 [3] 4.5 km (10:00 / km)

30 pull
15 deep water run
Hip mobility
Basic strength
Stretch and roll

Good swim. Foot is feeling decent

Friday Feb 16 #

6 AM

swim 30:00 [3] 3.0 km (10:00 / km)

30 deep water run

Kept it short because I was leaving early to drive home

Thursday Feb 15 #

7 AM

swim 45:00 [3] 4.5 km (10:00 / km)

Roll
Heel walk
Hip strength
30 pull
15 deep water
Hip mobility
Resistance bands
Med ball
Stretch and roll
Ice bath

Foot was hurting this morning but not where the stress fracture is. Pool didn’t bother it more

Wednesday Feb 14 #

3 PM

swim 1:00:00 [3] 6.0 km (10:00 / km)

30 pull
30 deep water run
Hip mobility
Glute activation
Heel walk
Push and sit
Stretch and roll
Ice bath

Went good

Tuesday Feb 13 #

7 AM

swim 48:00 [3] 4.8 km (10:00 / km)

30 pull
18 deep water run
Hip mobility
Resistance bands
Med ball
Stretch and roll
Ice bath

Felt good for most part. Doing the 6 mins swim with the group was fun

Monday Feb 12 #

3 PM

swim 45:00 [3] 4.5 km (10:00 / km)

30 deep water run
15 pull
Hip mobilty
Heel walk
Push and sit
Stretch and roll
Ice bath

Went pretty good foot isn’t feeling too bad

Sunday Feb 11 #

2 PM

swim 45:00 [3] 4.5 km (10:00 / km)

30 deep water run
15 pull
Hip mobility
Basic strength
Heel walk
stretch and roll
Ice

Went well. Arms feeling a bit tired today though

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