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Training Log Archive: elliem

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running4 3:40:21 15.68(14:03) 25.23(8:44) 910
  Strength and Conditioning5 1:40:00
  Orienteering1 45:18 2.81(16:06) 4.53(10:00) 200
  Biking1 30:00
  Total6 6:35:39 18.49 29.76 1110

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Saturday Nov 25 #

Running 37:10 [2] 4.12 km (9:01 / km)
shoes: Salomon fellraiser

Easy run along the river from grandma's. Still feel sick and queasy so only very slow with a fair bit of walking when I felt worse. Looking forward to getting over this jet lag and being able to run properly again. Felt good getting out though.

Friday Nov 24 #

Strength and Conditioning 10:00 [1]

Wednesday Nov 22 #

Running 42:52 [3] 5.09 km (8:25 / km) +330m 6:22 / km

Run with Lara up Bells and down the Crows nest. Intended for an easy run, but she made it a little harder.

Strength and Conditioning 15:00 [1]

Stretches at Sydney airport

Tuesday Nov 21 #

Running 54:24 [5] 8.35 km (6:31 / km) +140m 6:01 / km

Warm up down to Nairnville then 8 x 400s, with 200m rest in between, then warm down back home.
Times for the intervals were
1:33, 1:32, 1:34, 1:31, 1:34, 1:30, 1:30, 1:28.
Felt pretty good during the intervals but struggled on the way back home with bad stomach cramps.

Orienteering 45:18 [4] 4.53 km (10:00 / km) +200m 8:12 / km

Summer series event at Mt Vic
Tummy was funny again so wasn't running overly well and screwed up a couple of controls losing a bit of time, so not a great run. Also didn't have the best shoes on so struggled on some of the steeper slopes.
Enjoyed the maze at the end though!

Strength and Conditioning 15:00 [1]

Stretching and some core
Given how bad tummy was on the way home from Nairnville I decided not to finish today's set

Monday Nov 20 #

Biking 30:00 [3]

To tutoring and home

Strength and Conditioning 30:00 [1]

Stretching, rolling, core

Sunday Nov 19 #

Running 1:25:55 [3] 7.67 km (11:12 / km) +440m 8:42 / km
shoes: Salomon fellraiser

Run from Camp Elsdon with Magnus and Nic. Started off up some possum trails, and then dropped down to a stream which we followed for a while before jumping onto a track currently being built for a bit, then down the stairs back to the carpark. I had anticipated a harder run, but it was fun, and I'm really tired this evening so probably a good thing it wasn't much harder.

Strength and Conditioning 30:00 [1]

Stretching, rolling, core
Starting to find the core quite difficult

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