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Training Log Archive: elliem

In the 7 days ending Dec 9:

activity # timemileskm+m
  Running1 51:06 5.34(9:34) 8.6(5:57)
  Strength and Conditioning2 40:00
  Total2 1:31:06 5.34 8.6

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Monday Dec 4 #

Running 51:06 [4] 8.6 km (5:57 / km)
shoes: Salomon fellraiser

Along river across railway then along public footpath before breakfast with Stuart. Tried to keep reasonable pace throughout. Last full km went faster. Felt mostly good. Still bad on hills though :/

Strength and Conditioning 25:00 [1]

Stretching and core

Sunday Dec 3 #

Strength and Conditioning 15:00 [3]

Sit ups, crunches, planks and some stretches

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