Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stinkypup

In the 7 days ending Aug 19, 2017:

activity

time

miles

running

4:41:13

26.1

(10:46)

42.0

(6:42)

cycling

3:40:07

144.1

(1:32)

231.91

(57)

cross fit

40:00

Total

9:01:20

170.2

273.91

3:14

0:00

» now

Wednesday Aug 16, 2017 #

11 AM

running 57:44 [3] 5.7 mi (10:08 / mi)
shoes: Brooks Glycerine

Tuesday Aug 15, 2017 #

11 AM

cycling 53:09 [3] 11.0 mi (4:50 / mi)
shoes: Brooks Glycerine

Bike to crossfit

12 PM

cross fit 20:00 [4]
shoes: Brooks Glycerine

running 10:23 [3] 1.0 mi (10:23 / mi)
shoes: Brooks Glycerine

Mini run

1 PM

cycling 54:18 [3] 11.0 mi (4:56 / mi)
shoes: Brooks Glycerine

Bike from crossfit

Monday Aug 14, 2017 #

11 AM

cycling 52:55 [3] 11.1 mi (4:46 / mi)
shoes: Brooks Glycerine

Bike to xfit

12 PM

running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Brooks Glycerine

Mini run before xfit

cross fit 20:00 [4]
shoes: Brooks Glycerine

1 PM

cycling 59:45 [3] 111.0 mi (32 / mi)
shoes: Brooks Glycerine

Bike from xfit

Sunday Aug 13, 2017 #

12 PM

running 3:14:06 [3] 17.4 mi (11:09 / mi)
shoes: Peregrine 7

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