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Training Log Archive: Mete

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running1 1:24:18 7.33(11:30) 11.8(7:09) 24
  Strength & Core1 20:00
  Total1 1:44:18 7.33 11.8 24

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Tu

Tuesday Feb 16, 2021 #

5 PM

Running 1:24:18 intensity: (1:13 @1) + (9:00 @2) + (1:06:15 @3) + (7:50 @4) 11.8 km (7:09 / km) +24m 7:04 / km
ahr:122 max:146

Strength & Core 20:00 [3]

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