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Training Log Archive: Mete

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  Running1 1:07:06 6.66(10:05) 10.72(6:16) 25
  Yoga1 25:00
  Total2 1:32:06 6.66 10.72 25
  [1-5]2 1:31:07

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Tu

Tuesday Apr 6, 2021 #

Yoga warm up/down 25:00 [3]

5 PM

Running 1:07:06 intensity: (59 @0) + (2:04 @1) + (13:27 @2) + (44:09 @3) + (6:06 @4) + (21 @5) 10.72 km (6:16 / km) +25m 6:11 / km
ahr:118 max:156

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