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Training Log Archive: Mete

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Running1 1:22:09 7.89(10:25) 12.7(6:28) 26
  Total1 1:22:09 7.89(10:25) 12.7(6:28) 26

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Th

Thursday Oct 28, 2021 #

12 PM

Running 1:22:09 intensity: (14 @1) + (3:07 @2) + (51:46 @3) + (10:22 @4) + (16:40 @5) 12.7 km (6:28 / km) +26m 6:24 / km
ahr:132 max:170

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