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Training Log Archive: Mete

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Trail running1 2:25:40 8.52(17:06) 13.71(10:37) 243
  Total1 2:25:40 8.52(17:06) 13.71(10:37) 243
  [1-5]1 2:21:24

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Sa

Saturday Oct 30, 2021 #

9 AM

Trail running 2:25:40 intensity: (4:16 @0) + (30:30 @1) + (22:20 @2) + (36:35 @3) + (29:51 @4) + (22:08 @5) 13.71 km (10:37 / km) +243m 9:46 / km
ahr:121 max:173

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