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Training Log Archive: Mete

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  Trail running1 1:36:40 6.09(15:52) 9.81(9:51) 176
  Total1 1:36:40 6.09(15:52) 9.81(9:51) 176

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Su

Sunday Oct 31, 2021 #

9 AM

Trail running 1:36:40 intensity: (4:11 @1) + (7:10 @2) + (37:32 @3) + (42:10 @4) + (5:37 @5) 9.81 km (9:51 / km) +176m 9:03 / km
ahr:129 max:157

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