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Training Log Archive: Mete

In the 1 days ending May 21:

activity # timemileskm+m
  Biking - gravel2 1:23:56 14.94(5:37) 24.05(3:29) 72
  Running1 1:18:49 6.93(11:22) 11.16(7:04) 19
  Total2 2:42:45 21.88(7:26) 35.21(4:37) 92
  [1-5]2 2:21:16

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Tu

Tuesday May 21 #

7 AM

Biking - gravel 43:22 intensity: (4:48 @0) + (11:51 @1) + (22:50 @2) + (3:53 @3) 11.91 km (3:38 / km) +40m 3:35 / km
ahr:100 max:125

4 PM

Biking - gravel 40:34 intensity: (5:49 @0) + (10:36 @1) + (19:48 @2) + (4:21 @3) 12.14 km (3:21 / km) +32m 3:18 / km
ahr:99 max:125

Running 1:18:49 intensity: (10:52 @0) + (3:48 @1) + (18:19 @2) + (45:06 @3) + (44 @4) 11.16 km (7:04 / km) +19m 7:00 / km
ahr:111 max:135

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