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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending Jan 31:

activity # timemileskm+m
  XC skiing - skate4 10:37:28 67.8(9:24) 109.11(5:51) 1159
  Running2 1:40:28 9.71(10:21) 15.63(6:26) 44
  Snowshoe-O1 59:16 4.61(12:52) 7.42(7:59) 2
  Yoga2 50:00
  Strength2 45:04
  Skating1 35:16 6.39(5:31) 10.28(3:26)
  Total8 15:27:32 88.5 142.43 1206
  [1-5]8 15:22:41

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Sunday Jan 31 #

10 AM

XC skiing - skate 1:52:54 [2] 19.37 km (5:50 / km)
ahr:107 max:137

Saturday Jan 30 #

9 AM

XC skiing - skate 4:35:48 intensity: (1:50 @0) + (21:09 @1) + (1:22:35 @2) + (2:26:49 @3) + (22:36 @4) + (49 @5) 43.02 km (6:25 / km) +888m 5:49 / km
ahr:116 max:161

Friday Jan 29 #

10 AM

XC skiing - skate 2:42:20 [2] 30.17 km (5:23 / km)
ahr:113 max:138

Skating 35:16 intensity: (1:04 @1) + (3:37 @2) + (30:24 @3) + (11 @4) 10.28 km (3:26 / km)
ahr:118 max:136

Thursday Jan 28 #

Yoga 20:00 [1]

3 PM

Running 14:36 intensity: (30 @0) + (6 @1) + (14 @2) + (12:30 @3) + (1:16 @4) 2.32 km (6:17 / km) +22m 6:00 / km
ahr:124 max:134

Snowshoe-O 59:16 intensity: (1:26 @1) + (13:13 @2) + (42:56 @3) + (1:41 @4) 7.42 km (7:59 / km) +2m 7:59 / km
ahr:118 max:140

Running 15:05 intensity: (1:21 @2) + (6:38 @3) + (4:02 @4) + (3:04 @5) 2.4 km (6:16 / km)
ahr:133 max:159

Strength 25:04 intensity: (31 @1) + (1:10 @2) + (13:09 @3) + (10:09 @4) + (5 @5)
ahr:129 max:148

Wednesday Jan 27 #

5 PM

XC skiing - skate 1:26:26 intensity: (2:24 @0) + (12:05 @1) + (23:48 @2) + (47:22 @3) + (47 @4) 16.56 km (5:13 / km) +271m 4:50 / km
ahr:112 max:137

Tuesday Jan 26 #

5 PM

Running 1:10:47 intensity: (7 @0) + (11 @1) + (1:31 @2) + (22:58 @3) + (18:32 @4) + (27:28 @5) 10.9 km (6:30 / km) +22m 6:26 / km
ahr:142 max:180

Monday Jan 25 #

Yoga 30:00 [1]

Strength 20:00 [2]

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