Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending Feb 14:

activity # timemileskm+m
  XC skiing - classic5 10:16:46 53.18(11:36) 85.59(7:12) 1556
  Running1 1:02:41 6.06(10:20) 9.76(6:25) 33
  XC skiing - skate1 1:01:31 7.46(8:15) 12.01(5:07) 21
  Ski-O1 50:34 5.49(9:13) 8.83(5:44) 18
  Snowshoe-O1 47:37 3.43(13:53) 5.52(8:38)
  Skating1 44:27 8.67(5:08) 13.95(3:11)
  Total10 14:43:36 84.29(10:29) 135.65(6:31) 1627
  [1-5]10 13:45:25

«»
3:32
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

XC skiing - classic 3:32:18 intensity: (26:23 @0) + (1:11:13 @1) + (1:28:23 @2) + (23:56 @3) + (2:23 @4) 17.96 km (11:49 / km) +420m 10:35 / km
ahr:99 max:141

Saturday Feb 13 #

9 AM

XC skiing - classic 2:58:09 intensity: (5:44 @0) + (22:03 @1) + (1:05:26 @2) + (1:15:06 @3) + (9:46 @4) + (4 @5) 26.39 km (6:45 / km) +547m 6:07 / km
ahr:112 max:149

Friday Feb 12 #

11 AM

Snowshoe-O 47:37 intensity: (2 @0) + (55 @1) + (1:25 @2) + (12:43 @3) + (32:16 @4) + (16 @5) 5.52 km (8:38 / km)
ahr:132 max:148

2 PM

Ski-O 50:34 intensity: (1:13 @0) + (57 @1) + (5:33 @2) + (40:12 @3) + (2:39 @4) 8.83 km (5:44 / km) +18m 5:40 / km
ahr:121 max:137

Thursday Feb 11 #

5 PM

XC skiing - skate 1:01:31 intensity: (28 @0) + (1:09 @1) + (12:53 @2) + (43:41 @3) + (3:20 @4) 12.01 km (5:07 / km) +21m 5:05 / km
ahr:119 max:142

Wednesday Feb 10 #

5 PM

XC skiing - classic 1:27:42 intensity: (2:28 @0) + (11:11 @1) + (13:26 @2) + (45:18 @3) + (10:18 @4) + (5:01 @5) 16.88 km (5:12 / km) +336m 4:44 / km
ahr:118 max:160

Tuesday Feb 9 #

7 AM

Skating 44:27 intensity: (8 @0) + (3:10 @1) + (41:09 @2) 13.95 km (3:11 / km)
ahr:103 max:112

5 PM

XC skiing - classic 1:26:10 intensity: (21:23 @0) + (55:01 @1) + (8:07 @2) + (1:39 @3) 15.26 km (5:39 / km) +253m 5:13 / km
ahr:88 max:120

Monday Feb 8 #

12 PM

Running 1:02:41 intensity: (22 @0) + (10 @1) + (5:09 @2) + (32:02 @3) + (6:38 @4) + (18:20 @5) 9.76 km (6:25 / km) +33m 6:19 / km
ahr:134 max:190

4 PM

XC skiing - classic 52:27 intensity: (1:35 @1) + (2:36 @2) + (31:41 @3) + (16:32 @4) + (3 @5) 9.1 km (5:46 / km)
ahr:127 max:148

« Earlier | Later »