In the 7 days ending Feb 21, 2021:
XC skiing - classic 6:26:12 intensity: (38:19 @0) + (57:42 @1) + (2:33:07 @2) + (2:07:56 @3) + (8:43 @4) + (25 @5) 50.91 km (7:35 / km) +1065m 6:52 / km ahr:107 max:151
XC skiing - classic 6:30:22 intensity: (16 @0) + (44:06 @1) + (1:58:08 @2) + (2:36:50 @3) + (1:07:42 @4) + (3:20 @5) 53.51 km (7:18 / km) +1137m 6:36 / km ahr:117 max:155
Skating 3:49:19 intensity: (1:02:30 @0) + (1:40:39 @1) + (1:04:38 @2) + (1:32 @3) 25.08 km (9:08 / km) +36m 9:05 / km ahr:89 max:122
Skating 42:17 intensity: (3 @0) + (1:29 @1) + (39:41 @2) + (1:04 @3) 13.88 km (3:03 / km) ahr:106 max:123
XC skiing - skate 1:16:30 intensity: (4:00 @0) + (14:10 @1) + (10:55 @2) + (46:50 @3) + (35 @4) 12.43 km (6:09 / km) +25m 6:06 / km ahr:111 max:134
Running 1:24:18 intensity: (1:13 @1) + (9:00 @2) + (1:06:15 @3) + (7:50 @4) 11.8 km (7:09 / km) +24m 7:04 / km ahr:122 max:146
Strength & Core 20:00 [3]
XC skiing - classic 2:06:20 intensity: (4:44 @0) + (36:58 @1) + (1:01:08 @2) + (22:02 @3) + (1:28 @4) 14.96 km (8:27 / km) +304m 7:40 / km ahr:104 max:144
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