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Training Log Archive: Mete

In the 7 days ending Feb 21:

activity # timemileskm+m
  XC skiing - classic3 15:02:54 74.18(12:10) 119.38(7:34) 2505
  Skating2 4:31:36 24.21(11:13) 38.97(6:58) 36
  Running1 1:24:18 7.33(11:30) 11.8(7:09) 24
  XC skiing - skate1 1:16:30 7.72(9:54) 12.43(6:09) 25
  Strength1 20:00
  Total7 22:35:18 113.44 182.57 2590
  [1-5]7 20:45:26

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Sunday Feb 21 #

8 AM

XC skiing - classic 6:26:12 intensity: (38:19 @0) + (57:42 @1) + (2:33:07 @2) + (2:07:56 @3) + (8:43 @4) + (25 @5) 50.91 km (7:35 / km) +1065m 6:52 / km
ahr:107 max:151

Saturday Feb 20 #

8 AM

XC skiing - classic 6:30:22 intensity: (16 @0) + (44:06 @1) + (1:58:08 @2) + (2:36:50 @3) + (1:07:42 @4) + (3:20 @5) 53.51 km (7:18 / km) +1137m 6:36 / km
ahr:117 max:155

Friday Feb 19 #

11 AM

Skating 3:49:19 intensity: (1:02:30 @0) + (1:40:39 @1) + (1:04:38 @2) + (1:32 @3) 25.08 km (9:08 / km) +36m 9:05 / km
ahr:89 max:122

Thursday Feb 18 #

6 AM

Skating 42:17 intensity: (3 @0) + (1:29 @1) + (39:41 @2) + (1:04 @3) 13.88 km (3:03 / km)
ahr:106 max:123

Wednesday Feb 17 #

4 PM

XC skiing - skate 1:16:30 intensity: (4:00 @0) + (14:10 @1) + (10:55 @2) + (46:50 @3) + (35 @4) 12.43 km (6:09 / km) +25m 6:06 / km
ahr:111 max:134

Tuesday Feb 16 #

5 PM

Running 1:24:18 intensity: (1:13 @1) + (9:00 @2) + (1:06:15 @3) + (7:50 @4) 11.8 km (7:09 / km) +24m 7:04 / km
ahr:122 max:146

Strength 20:00 [3]

Monday Feb 15 #

9 AM

XC skiing - classic 2:06:20 intensity: (4:44 @0) + (36:58 @1) + (1:01:08 @2) + (22:02 @3) + (1:28 @4) 14.96 km (8:27 / km) +304m 7:40 / km
ahr:104 max:144

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