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Training Log Archive: Mete

In the 7 days ending Feb 28:

activity # timemileskm+m
  XC skiing - classic3 12:26:04 47.7(15:38) 76.76(9:43) 1689
  XC skiing - skate2 2:01:59 12.36(9:52) 19.89(6:08)
  Running1 1:09:50 6.7(10:25) 10.79(6:28) 26
  Yoga1 30:00
  Total7 16:07:53 66.76 107.44 1714
  [1-5]7 14:48:26

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MoTuWeThFrSaSu

Sunday Feb 28 #

9 AM

XC skiing - classic 4:47:39 intensity: (1:00:57 @0) + (1:32:55 @1) + (2:03:50 @2) + (9:57 @3) 6.98 km (41:12 / km) +256m 34:49 / km
ahr:94 max:124

Saturday Feb 27 #

8 AM

XC skiing - classic 3:13:58 intensity: (14:56 @0) + (1:00:09 @1) + (54:08 @2) + (1:02:49 @3) + (1:56 @4) 19.53 km (9:56 / km) +508m 8:47 / km
ahr:104 max:140

Friday Feb 26 #

8 AM

XC skiing - classic 4:24:27 intensity: (9:15 @1) + (29:22 @2) + (1:51:34 @3) + (1:48:12 @4) + (6:04 @5) 50.25 km (5:16 / km) +925m 4:49 / km
ahr:127 max:163

Thursday Feb 25 #

4 PM

XC skiing - skate 41:02 intensity: (42 @0) + (3:48 @1) + (9:08 @2) + (27:17 @3) + (7 @4) 8.81 km (4:39 / km)
ahr:114 max:132

Wednesday Feb 24 #

4 PM

XC skiing - skate 1:20:57 intensity: (2:45 @0) + (18:44 @1) + (17:25 @2) + (32:31 @3) + (7:51 @4) + (1:41 @5) 11.08 km (7:18 / km)
ahr:112 max:151

Tuesday Feb 23 #

5 PM

Running 1:09:50 intensity: (7 @0) + (35 @1) + (3:21 @2) + (2:49 @3) + (5:54 @4) + (57:04 @5) 10.79 km (6:28 / km) +26m 6:24 / km
ahr:160 max:193

Monday Feb 22 #

Yoga 30:00 [3]

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