Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running4 4:36:24 25.64(10:47) 41.26(6:42) 84
  XC skiing - classic2 2:36:03 15.09(10:20) 24.29(6:25) 329
  Yoga1 20:00
  Total6 7:32:27 40.73 65.54 413
  [1-5]6 7:11:03

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28 #

12 PM

Running 1:06:23 intensity: (1:07 @0) + (1:44 @1) + (12:33 @2) + (38:15 @3) + (11:50 @4) + (54 @5) 10.05 km (6:36 / km) +19m 6:33 / km
ahr:121 max:154

Saturday Mar 27 #

9 AM

Running 1:19:30 intensity: (32 @0) + (10:54 @1) + (1:04 @2) + (4:20 @3) + (1:54 @4) + (1:00:46 @5) 11.0 km (7:14 / km) +22m 7:09 / km
ahr:158 max:203

Thursday Mar 25 #

5 PM

XC skiing - classic 1:20:35 intensity: (12:03 @0) + (24:27 @1) + (27:23 @2) + (16:27 @3) + (15 @4) 11.77 km (6:51 / km) +153m 6:26 / km
ahr:100 max:134

Yoga 20:00 [3]

Wednesday Mar 24 #

4 PM

Running 1:01:41 intensity: (34 @1) + (2:29 @2) + (8:12 @3) + (4:27 @4) + (45:59 @5) 9.36 km (6:35 / km) +17m 6:32 / km
ahr:156 max:187

Tuesday Mar 23 #

5 PM

XC skiing - classic 1:15:28 intensity: (7:26 @0) + (20:29 @1) + (19:17 @2) + (28:03 @3) + (13 @4) 12.52 km (6:02 / km) +177m 5:38 / km
ahr:105 max:134

Monday Mar 22 #

4 PM

Running 1:08:50 intensity: (16 @0) + (1:54 @1) + (2:17 @2) + (38:52 @3) + (10:46 @4) + (14:45 @5) 10.84 km (6:21 / km) +26m 6:16 / km
ahr:132 max:180

« Earlier | Later »