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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending Apr 4:

activity # timemileskm+m
  Biking - gravel3 7:23:43 64.02(6:56) 103.04(4:18) 249
  Running3 3:23:00 18.71(10:51) 30.11(6:44) 69
  Trail running1 1:54:54 4.81(23:54) 7.74(14:51) 63
  Yoga3 1:15:00
  Strength1 36:34
  Total8 14:33:11 87.54 140.89 381
  [1-5]8 13:20:53

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MoTuWeThFrSaSu

Sunday Apr 4 #

12 PM

Running 57:13 intensity: (11 @0) + (1:57 @1) + (3:31 @2) + (36:55 @3) + (12:08 @4) + (2:31 @5) 8.49 km (6:44 / km) +23m 6:39 / km
ahr:127 max:159

Saturday Apr 3 #

11 AM

Biking - gravel 2:08:20 intensity: (14:47 @0) + (30:43 @1) + (1:08:11 @2) + (14:07 @3) + (32 @4) 32.29 km (3:58 / km) +98m 3:55 / km
ahr:101 max:134

3 PM

Biking - gravel 2:31:43 intensity: (22:44 @0) + (49:04 @1) + (1:03:27 @2) + (16:25 @3) + (3 @4) 32.69 km (4:38 / km) +59m 4:36 / km
ahr:98 max:132

Friday Apr 2 #

11 AM

Trail running 1:54:54 intensity: (27:34 @0) + (19:59 @1) + (24:52 @2) + (27:03 @3) + (13:02 @4) + (2:24 @5) 7.74 km (14:51 / km) +63m 14:16 / km
ahr:103 max:160

Thursday Apr 1 #

5 PM

Running 1:17:14 intensity: (11 @0) + (36 @1) + (2:57 @2) + (5:12 @3) + (7:41 @4) + (1:00:37 @5) 10.97 km (7:02 / km) +23m 6:58 / km
ahr:162 max:202

Wednesday Mar 31 #

6 PM

Strength 36:34 intensity: (19:25 @1) + (8:03 @2) + (9:06 @3)
ahr:88 max:131

Yoga 30:00 [3]

Tuesday Mar 30 #

4 PM

Running 1:08:33 intensity: (13 @0) + (3:03 @1) + (2:37 @2) + (29:26 @3) + (8:59 @4) + (24:15 @5) 10.66 km (6:26 / km) +24m 6:22 / km
ahr:139 max:186

Yoga 15:00 [1]

Monday Mar 29 #

3 PM

Biking - gravel 2:43:40 intensity: (6:38 @0) + (46:52 @1) + (1:26:28 @2) + (23:35 @3) + (7 @4) 38.05 km (4:18 / km) +92m 4:15 / km
ahr:103 max:132

Yoga 30:00 [3]

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