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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending Apr 11:

activity # timemileskm+m
  Biking - gravel3 6:44:08 73.29(5:31) 117.94(3:26) 635
  Hiking1 3:25:03 5.64(36:20) 9.08(22:35) 485
  Orienteering1 2:15:34 4.39(30:53) 7.07(19:11) 156
  Biking - road1 2:10:39 26.0(5:02) 41.84(3:07) 286
  Trail running1 1:54:10 9.55(11:57) 15.37(7:26) 301
  Running1 1:07:06 6.66(10:05) 10.72(6:16) 25
  Yoga1 25:00
  Total9 18:01:40 125.53 202.01 1888
  [1-5]9 15:10:42

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Sunday Apr 11 #

9 AM

Orienteering 2:15:34 intensity: (26:28 @0) + (1:05:20 @1) + (38:19 @2) + (5:27 @3) 7.07 km (19:11 / km) +156m 17:17 / km
ahr:92 max:122

Saturday Apr 10 #

11 AM

Biking - gravel 4:35:59 intensity: (24:20 @0) + (53:53 @1) + (1:57:29 @2) + (1:16:10 @3) + (4:07 @4) 78.75 km (3:30 / km) +570m 3:23 / km
ahr:105 max:136

Friday Apr 9 #

9 AM

Trail running 1:54:10 intensity: (4 @0) + (2:00 @1) + (4:50 @2) + (36:53 @3) + (1:02:36 @4) + (7:47 @5) 15.37 km (7:26 / km) +301m 6:46 / km
ahr:133 max:164

Thursday Apr 8 #

5 PM

Biking - road 2:10:39 intensity: (16:50 @0) + (52:21 @1) + (39:30 @2) + (18:26 @3) + (3:32 @4) 41.84 km (3:07 / km) +286m 3:01 / km
ahr:99 max:135

Wednesday Apr 7 #

3 PM

Biking - gravel 46:29 intensity: (49 @0) + (5:40 @1) + (24:24 @2) + (15:36 @3) 15.25 km (3:03 / km) +27m 3:01 / km
ahr:109 max:130

6 PM

Biking - gravel 1:21:40 intensity: (9:24 @0) + (19:00 @1) + (39:28 @2) + (13:43 @3) + (5 @4) 23.94 km (3:25 / km) +38m 3:23 / km
ahr:101 max:133

Tuesday Apr 6 #

Yoga warm up/down 25:00 [3]

5 PM

Running 1:07:06 intensity: (59 @0) + (2:04 @1) + (13:27 @2) + (44:09 @3) + (6:06 @4) + (21 @5) 10.72 km (6:16 / km) +25m 6:11 / km
ahr:118 max:156

Monday Apr 5 #

9 AM

Hiking 3:25:03 intensity: (1:32:04 @0) + (1:40:32 @1) + (6:23 @2) + (4:45 @3) + (1:19 @4) 9.08 km (22:35 / km) +485m 17:49 / km
ahr:84 max:140

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