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Training Log Archive: Mete

In the 7 days ending May 16:

activity # timemileskm+m
  Biking - gravel1 3:38:52 55.32(3:57) 89.02(2:28) 162
  Trail running2 3:37:43 14.34(15:11) 23.07(9:26) 116
  Running2 2:50:32 16.97(10:03) 27.32(6:15) 44
  Walking1 2:13:09 9.32(14:17) 15.0(8:53) 11
  Strength & Core1 25:00
  Yoga1 15:00
  Total6 13:00:16 95.95 154.41 333
  [1-5]6 10:43:57

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MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Biking - gravel 3:38:52 intensity: (11:20 @0) + (15:19 @1) + (1:09:16 @2) + (1:53:01 @3) + (9:46 @4) + (10 @5) 89.02 km (2:28 / km) +162m 2:26 / km
ahr:114 max:149

Saturday May 15 #

1 PM

Trail running 1:46:50 intensity: (39 @0) + (3:21 @1) + (12:00 @2) + (1:15:05 @3) + (15:34 @4) + (11 @5) 11.9 km (8:59 / km) +95m 8:38 / km
ahr:123 max:152

Friday May 14 #

11 AM

Running 1:43:41 intensity: (15 @0) + (27 @1) + (2:14 @2) + (50:26 @3) + (46:45 @4) + (3:34 @5) 16.41 km (6:19 / km) +24m 6:16 / km
ahr:132 max:156

Wednesday May 12 #

4 PM

Running 1:06:51 intensity: (2 @0) + (48 @1) + (2:56 @2) + (26:23 @3) + (12:43 @4) + (23:59 @5) 10.91 km (6:08 / km) +20m 6:04 / km
ahr:140 max:180

Tuesday May 11 #

6 PM

Walking 2:13:09 intensity: (1:30:00 @0) + (31:24 @2) + (11:45 @3) 15.0 km (8:53 / km) +11m 8:51 / km
ahr:97 max:124

Strength & Core 25:00 [3]

Yoga 15:00 [3]

Monday May 10 #

4 PM

Trail running 1:50:53 intensity: (34:03 @0) + (12:10 @1) + (4:07 @2) + (8:55 @3) + (8:20 @4) + (43:18 @5) 11.17 km (9:56 / km) +22m 9:50 / km
ahr:123 max:191

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