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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending May 30:

activity # timemileskm+m
  Biking - gravel1 4:34:05 60.05(4:34) 96.64(2:50) 391
  Paddling - kayak2 2:42:46 10.34(15:44) 16.64(9:47) 12
  Running2 2:18:02 13.78(10:01) 22.18(6:13) 47
  Orienteering1 1:05:27 5.18(12:38) 8.33(7:51)
  Total5 10:40:20 89.35(7:10) 143.79(4:27) 449
  [1-5]5 9:36:06

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MoTuWeThFrSaSu

Friday May 28 #

5 PM

Running 1:43:02 intensity: (6 @0) + (10 @1) + (1:54 @2) + (8:35 @3) + (10:39 @4) + (1:21:38 @5) 16.4 km (6:17 / km) +38m 6:13 / km
ahr:160 max:188

Thursday May 27 #

5 PM

Orienteering 1:05:27 intensity: (2:02 @0) + (2:09 @1) + (16:31 @2) + (33:07 @3) + (9:20 @4) + (2:18 @5) 8.33 km (7:51 / km)
ahr:119 max:161

Wednesday May 26 #

6 AM

Paddling - kayak 49:12 intensity: (38:04 @0) + (10:26 @1) + (42 @2) 5.92 km (8:18 / km) +2m 8:17 / km
ahr:80 max:106

12 PM

Running 35:00 intensity: (4 @2) + (23:17 @3) + (10:32 @4) + (1:07 @5) 5.78 km (6:03 / km) +9m 6:00 / km
ahr:130 max:157

Monday May 24 #

9 AM

Biking - gravel 4:34:05 intensity: (13:34 @0) + (41:33 @1) + (1:35:40 @2) + (1:56:33 @3) + (6:45 @4) 96.64 km (2:50 / km) +391m 2:47 / km
ahr:110 max:140

Paddling - kayak 1:53:34 intensity: (10:28 @0) + (1:25:22 @1) + (17:44 @2) 10.72 km (10:36 / km) +10m 10:33 / km
ahr:91 max:112

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