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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  XC skiing - classic1 2:18:55 6.84(20:18) 11.01(12:37) 287
  Trail running1 1:36:12 4.34(22:10) 6.98(13:46) 180
  Orienteering1 1:16:51 3.65(21:04) 5.87(13:05) 30
  Running1 1:01:15 6.69(9:10) 10.76(5:42) 25
  Total4 6:13:13 21.52(17:21) 34.63(10:47) 523
  [1-5]4 5:18:06

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

11 AM

Orienteering 1:16:51 intensity: (4 @0) + (11:27 @1) + (49:58 @2) + (13:57 @3) + (1:25 @4) 5.87 km (13:05 / km) +30m 12:45 / km
ahr:108 max:143

Saturday Oct 23, 2021 #

10 AM

Running 1:01:15 intensity: (1 @1) + (1:03 @2) + (8:15 @3) + (40:14 @4) + (11:42 @5) 10.76 km (5:42 / km) +25m 5:38 / km
ahr:141 max:160

Friday Oct 22, 2021 #

9 AM

XC skiing - classic 2:18:55 intensity: (35:44 @0) + (54:39 @1) + (44:44 @2) + (3:48 @3) 11.01 km (12:37 / km) +287m 11:10 / km
ahr:91 max:127

Wednesday Oct 20, 2021 #

2 PM

Trail running 1:36:12 intensity: (19:19 @0) + (37:45 @1) + (34:07 @2) + (5:01 @3) 6.98 km (13:46 / km) +180m 12:12 / km
ahr:93 max:123

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