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Training Log Archive: Mete

In the 7 days ending Oct 31:

activity # timemileskm+m
  Trail running4 7:12:47 28.93(14:57) 46.56(9:18) 1097
  Running2 2:50:18 14.88(11:27) 23.95(7:07) 49
  Total6 10:03:05 43.81(13:46) 70.51(8:33) 1145
  [1-5]6 9:55:45

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MoTuWeThFrSaSu

Sunday Oct 31 #

9 AM

Trail running 1:36:40 intensity: (4:11 @1) + (7:10 @2) + (37:32 @3) + (42:10 @4) + (5:37 @5) 9.81 km (9:51 / km) +176m 9:03 / km
ahr:129 max:157

Saturday Oct 30 #

9 AM

Trail running 2:25:40 intensity: (4:16 @0) + (30:30 @1) + (22:20 @2) + (36:35 @3) + (29:51 @4) + (22:08 @5) 13.71 km (10:37 / km) +243m 9:46 / km
ahr:121 max:173

Friday Oct 29 #

9 AM

Trail running 1:41:34 intensity: (3:44 @1) + (9:42 @2) + (28:57 @3) + (27:37 @4) + (31:34 @5) 11.83 km (8:35 / km) +355m 7:28 / km
ahr:136 max:179

Thursday Oct 28 #

12 PM

Running 1:22:09 intensity: (14 @1) + (3:07 @2) + (51:46 @3) + (10:22 @4) + (16:40 @5) 12.7 km (6:28 / km) +26m 6:24 / km
ahr:132 max:170

Wednesday Oct 27 #

3 PM

Trail running 1:28:53 intensity: (45 @1) + (11:53 @2) + (23:35 @3) + (29:56 @4) + (22:44 @5) 11.21 km (7:56 / km) +322m 6:56 / km
ahr:135 max:172

Monday Oct 25 #

4 PM

Running 1:28:09 intensity: (3:04 @0) + (2:32 @1) + (10:01 @2) + (7:33 @3) + (3:28 @4) + (1:01:31 @5) 11.25 km (7:50 / km) +23m 7:45 / km
ahr:149 max:188

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