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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 6:40:53 11.91(33:40) 19.17(20:55) 384
  Biking - road1 3:13:49 41.82(4:38) 67.3(2:53) 721
  Paddling - canoe2 2:29:16 11.79(12:40) 18.98(7:52) 11
  Running3 2:09:53 12.44(10:27) 20.01(6:29) 54
  Biking - gravel2 1:20:41 11.51(7:00) 18.53(4:21) 47
  Total10 15:54:32 89.47(10:40) 143.98(6:38) 1217
  [1-5]10 13:16:17

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Orienteering 3:36:48 intensity: (1:48:02 @0) + (1:27:27 @1) + (21:16 @2) + (3 @3) 9.04 km (23:59 / km) +177m 21:51 / km
ahr:82 max:115

Orienteering 1:45:03 intensity: (21:06 @0) + (58:40 @1) + (23:36 @2) + (1:41 @3) 4.88 km (21:31 / km) +207m 17:45 / km
ahr:91 max:119

Saturday May 18 #

8 AM

Biking - road 3:13:49 intensity: (1:48 @0) + (34:40 @1) + (1:23:02 @2) + (1:04:00 @3) + (10:19 @4) 67.3 km (2:53 / km) +721m 2:44 / km
ahr:110 max:141

Friday May 17 #

8 AM

Paddling - canoe 59:27 intensity: (4:44 @0) + (48:05 @1) + (6:38 @2) 8.25 km (7:12 / km) +11m 7:10 / km
ahr:91 max:112

11 AM

Running 39:44 intensity: (1:04 @0) + (2:02 @1) + (5:05 @2) + (26:20 @3) + (5:13 @4) 5.69 km (6:59 / km) +12m 6:54 / km
ahr:121 max:136

Thursday May 16 #

12 PM

Running 39:18 intensity: (8 @0) + (6 @1) + (56 @2) + (19:21 @3) + (9:37 @4) + (9:10 @5) 6.05 km (6:30 / km) +23m 6:23 / km
ahr:133 max:157

6 PM

Orienteering 1:19:02 intensity: (28 @0) + (13:18 @1) + (48:32 @2) + (16:16 @3) + (28 @4) 5.24 km (15:04 / km)
ahr:107 max:138

Wednesday May 15 #

12 PM

Running 50:51 intensity: (13 @1) + (3:12 @2) + (15:49 @3) + (17:52 @4) + (13:45 @5) 8.27 km (6:09 / km) +20m 6:04 / km
ahr:135 max:164

5 PM

Paddling - canoe 1:29:49 intensity: (20:23 @0) + (34:11 @1) + (34:21 @2) + (54 @3) 10.72 km (8:23 / km)
ahr:93 max:118

Tuesday May 14 #

7 AM

Biking - gravel 42:09 intensity: (4 @0) + (3:10 @1) + (15:37 @2) + (20:29 @3) + (2:49 @4) 6.62 km (6:22 / km) +26m 6:15 / km
ahr:115 max:146

4 PM

Biking - gravel 38:32 intensity: (28 @0) + (3:14 @1) + (15:24 @2) + (19:22 @3) + (4 @4) 11.91 km (3:14 / km) +22m 3:12 / km
ahr:113 max:132

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