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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending May 26:

activity # timemileskm+m
  Biking - road2 7:32:18 91.27(4:57) 146.89(3:05) 1639
  Hiking1 2:55:06 2.99(58:30) 4.82(36:21) 191
  Running2 2:28:28 13.48(11:01) 21.7(6:51) 37
  Orienteering1 2:13:58 6.2(21:36) 9.98(13:25) 164
  Paddling - canoe1 1:56:36 7.66(15:14) 12.32(9:28) 1
  Biking - gravel2 1:23:56 14.94(5:37) 24.05(3:29) 72
  Total8 18:30:22 136.55(8:08) 219.76(5:03) 2105
  [1-5]8 14:52:43

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Orienteering 2:13:58 intensity: (3:15 @0) + (26:08 @1) + (1:00:44 @2) + (38:47 @3) + (5:04 @4) 9.98 km (13:25 / km) +164m 12:24 / km
ahr:109 max:145

Saturday May 25 #

10 AM

Paddling - canoe 1:56:36 intensity: (52:04 @0) + (40:44 @1) + (23:44 @2) + (4 @3) 12.32 km (9:28 / km) +1m 9:27 / km
ahr:85 max:115

Friday May 24 #

9 AM

Biking - road 4:13:29 intensity: (18:42 @0) + (1:01:29 @1) + (1:18:49 @2) + (1:14:46 @3) + (19:33 @4) + (10 @5) 80.03 km (3:10 / km) +858m 3:00 / km
ahr:107 max:148

Thursday May 23 #

5 PM

Running 1:09:39 intensity: (8 @0) + (1:13 @1) + (4:12 @2) + (32:53 @3) + (24:14 @4) + (6:59 @5) 10.54 km (6:37 / km) +18m 6:33 / km
ahr:131 max:161

Wednesday May 22 #

4 PM

Biking - road 3:18:49 intensity: (8:04 @0) + (33:51 @1) + (1:15:09 @2) + (1:18:13 @3) + (3:32 @4) 66.86 km (2:58 / km) +781m 2:49 / km
ahr:110 max:139

Tuesday May 21 #

7 AM

Biking - gravel 43:22 intensity: (4:48 @0) + (11:51 @1) + (22:50 @2) + (3:53 @3) 11.91 km (3:38 / km) +40m 3:35 / km
ahr:100 max:125

4 PM

Biking - gravel 40:34 intensity: (5:49 @0) + (10:36 @1) + (19:48 @2) + (4:21 @3) 12.14 km (3:21 / km) +32m 3:18 / km
ahr:99 max:125

Running 1:18:49 intensity: (10:52 @0) + (3:48 @1) + (18:19 @2) + (45:06 @3) + (44 @4) 11.16 km (7:04 / km) +19m 7:00 / km
ahr:111 max:135

Monday May 20 #

11 AM

Hiking 2:55:06 intensity: (1:53:57 @0) + (40:12 @1) + (20:36 @2) + (21 @3) 4.82 km (36:21 / km) +191m 30:20 / km
ahr:79 max:116

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