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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running3 3:24:41 19.57(10:28) 31.49(6:30) 70
  Biking - road1 2:33:02 25.64(5:58) 41.26(3:43) 644
  Orienteering1 2:26:51 7.74(18:59) 12.45(11:48) 97
  Biking - gravel2 1:26:12 14.88(5:48) 23.94(3:36) 63
  Paddling - canoe1 1:18:23 6.87(11:25) 11.05(7:05) 11
  Total8 11:09:09 74.68(8:58) 120.19(5:34) 885
  [1-5]8 11:04:02

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Orienteering 2:26:51 intensity: (12:42 @1) + (1:28:03 @2) + (43:11 @3) + (2:55 @4) 12.45 km (11:48 / km) +97m 11:21 / km
ahr:111 max:139

Friday May 31 #

10 AM

Biking - road 2:33:02 intensity: (13:49 @1) + (54:13 @2) + (1:11:27 @3) + (13:33 @4) 41.26 km (3:43 / km) +644m 3:26 / km
ahr:115 max:147

Thursday May 30 #

3 PM

Running 1:08:54 intensity: (4 @0) + (2:37 @1) + (15:19 @2) + (30:19 @3) + (11:46 @4) + (8:49 @5) 10.55 km (6:32 / km) +30m 6:26 / km
ahr:124 max:158

Wednesday May 29 #

12 PM

Running 1:09:55 intensity: (2:45 @1) + (2:05 @2) + (27:45 @3) + (18:24 @4) + (18:56 @5) 10.85 km (6:27 / km) +20m 6:23 / km
ahr:135 max:164

Tuesday May 28 #

8 AM

Biking - gravel 44:17 intensity: (2:52 @0) + (11:00 @1) + (24:03 @2) + (6:22 @3) 11.99 km (3:42 / km) +41m 3:38 / km
ahr:103 max:124

4 PM

Biking - gravel 41:55 intensity: (49 @0) + (7:42 @1) + (25:09 @2) + (8:13 @3) + (2 @4) 11.95 km (3:30 / km) +22m 3:29 / km
ahr:106 max:132

6 PM

Paddling - canoe 1:18:23 intensity: (1:10 @0) + (2:10 @1) + (1:00:55 @2) + (14:08 @3) 11.05 km (7:05 / km) +11m 7:03 / km
ahr:110 max:123

Monday May 27 #

5 PM

Running 1:05:52 intensity: (12 @0) + (4:23 @1) + (31:23 @2) + (28:10 @3) + (1:44 @4) 10.09 km (6:32 / km) +20m 6:28 / km
ahr:113 max:140

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