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Training Log Archive: Mete

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walking2 5:10:36 13.36(23:15) 21.51(14:27) 760
  Biking - road1 3:35:47 41.64(5:11) 67.01(3:13) 744
  Trail running1 2:12:15 8.71(15:11) 14.01(9:26) 406
  Running2 2:09:08 12.49(10:20) 20.1(6:26) 87
  Total6 13:07:46 76.2(10:20) 122.63(6:25) 1996
  [1-5]6 10:54:09

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Trail running 2:12:15 intensity: (2:53 @0) + (15:15 @1) + (35:47 @2) + (50:38 @3) + (26:36 @4) + (1:06 @5) 14.01 km (9:26 / km) +406m 8:15 / km
ahr:117 max:151

Saturday Jun 8 #

9 AM

Biking - road 3:35:47 intensity: (7:24 @0) + (23:18 @1) + (1:32:30 @2) + (1:28:25 @3) + (4:10 @4) 67.01 km (3:13 / km) +744m 3:03 / km
ahr:111 max:139

Friday Jun 7 #

10 AM

Running 1:05:08 intensity: (5 @0) + (9 @1) + (3:03 @2) + (16:28 @3) + (26:56 @4) + (18:27 @5) 10.01 km (6:31 / km) +43m 6:22 / km
ahr:138 max:164

Thursday Jun 6 #

10 AM

Walking 2:08:33 intensity: (58:36 @0) + (52:25 @1) + (12:25 @2) + (5:07 @3) 9.64 km (13:20 / km) +247m 11:49 / km
ahr:85 max:118

Wednesday Jun 5 #

11 AM

Walking 3:02:03 intensity: (1:04:18 @0) + (1:10:13 @1) + (41:46 @2) + (5:46 @3) 11.86 km (15:21 / km) +513m 12:37 / km
ahr:88 max:122

Tuesday Jun 4 #

10 AM

Running 1:04:00 intensity: (21 @0) + (39 @1) + (24:26 @2) + (35:07 @3) + (3:27 @4) 10.09 km (6:20 / km) +44m 6:12 / km
ahr:117 max:136

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