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Training Log Archive: Mete

In the 7 days ending Jun 16:

activity # timemileskm+m
  Trail running2 2:28:18 11.35(13:04) 18.27(8:07) 96
  Hiking1 2:24:40 4.28(33:47) 6.89(20:59) 340
  Biking - gravel3 2:09:39 22.25(5:50) 35.81(3:37) 112
  Walking1 1:17:07 3.76(20:30) 6.05(12:44) 43
  Running1 46:32 4.69(9:55) 7.55(6:10) 42
  Total7 9:06:16 46.34(11:47) 74.57(7:20) 633
  [1-5]7 7:05:15

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MoTuWeThFrSaSu

Saturday Jun 15 #

10 AM

Trail running 1:28:36 intensity: (3:20 @0) + (4:06 @1) + (10:06 @2) + (46:51 @3) + (20:22 @4) + (3:51 @5) 12.15 km (7:18 / km) +78m 7:04 / km
ahr:123 max:152

4 PM

Hiking 1:36:02 intensity: (42:56 @0) + (47:31 @1) + (5:35 @2) 4.88 km (19:40 / km) +324m 14:47 / km
ahr:82 max:106

Hiking 48:38 intensity: (21:45 @0) + (21:29 @1) + (4:33 @2) + (51 @3) 2.01 km (24:12 / km) +16m 23:15 / km
ahr:84 max:120

Wednesday Jun 12 #

12 PM

Running 46:32 intensity: (7 @0) + (10 @1) + (4:34 @2) + (33:29 @3) + (8:12 @4) 7.55 km (6:10 / km) +42m 6:00 / km
ahr:123 max:146

5 PM

Walking 1:17:07 intensity: (47:47 @0) + (28:07 @1) + (1:13 @2) 6.05 km (12:44 / km) +43m 12:18 / km
ahr:80 max:104

Tuesday Jun 11 #

7 AM

Biking - gravel 44:37 intensity: (42 @0) + (9:53 @1) + (30:48 @2) + (3:14 @3) 12.12 km (3:41 / km) +41m 3:37 / km
ahr:104 max:122

4 PM

Biking - gravel 40:12 intensity: (2:05 @0) + (14:18 @1) + (20:16 @2) + (3:33 @3) 12.0 km (3:21 / km) +31m 3:19 / km
ahr:100 max:130

Trail running 59:42 intensity: (28 @0) + (9:03 @1) + (9:28 @2) + (21:34 @3) + (17:27 @4) + (1:42 @5) 6.12 km (9:45 / km) +19m 9:36 / km
ahr:120 max:154

Monday Jun 10 #

7 AM

Biking - gravel 44:50 intensity: (1:51 @0) + (10:47 @1) + (30:23 @2) + (1:49 @3) 11.69 km (3:50 / km) +40m 3:46 / km
ahr:103 max:119

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