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Training Log Archive: Dagwood

In the 1 days ending Aug 5, 2009:

activity # timemileskm+m
  Running1 32:00 3.11(10:18) 5.0(6:24)
  Total1 32:00 3.11(10:18) 5.0(6:24)

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Wednesday Aug 5, 2009 #

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: NB 1223 - Red/Blue 9.5

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