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Training Log Archive: Dagwood

In the 1 days ending Aug 11, 2009:

activity # timemileskm+m
  Running1 30:00 3.18(9:26) 5.12(5:52)
  Total1 30:00 3.18(9:26) 5.12(5:52)
averages - weight:150lbs

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Tu

Tuesday Aug 11, 2009 #

Running 30:00 [3] 5.12 km (5:52 / km)
weight:150lbs shoes: NB 1223 - Red/Blue 9.5

Solid run. Felt good.

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