Orienteering race 2:00:00 [4] *** 6.54 km (18:21 / km) +255m 15:21 / km
spiked:10/11c slept:7.0 (injured)
COC Festival Long - Course 7. The map is well done, brand new at Forks-of-the-Credit PP. Distance was too long for me though, particularly because of the very steep ravine. Not good for the ankles. I gave up after the 11th control and walked back for the finish. Not worth pushing things too fast and re-injuring myself.
On a positive note, I was jogging on the trails a little bit and feeling pretty good. The right ankle was starting to ache a bit and both hips/glutes were starting to act up. Switching to course 5 for next weekend's COC's.