Running 20:30 [3] 3.5 km (5:51 / km)
slept:9.0 (injured) shoes: Brooks Adrenaline GTS 6
Soudan, Bayview, Belsize route. 2 minutes of walking in total - 1st just starting on Belsize (around 9 min mark) and 2nd after sprinting for Mt. Pleasant traffic light (around 17 min mark). New shoes felt pretty good. Left ankle not feeling too bad, left hip bothering me a little bit. Right ankle definitely not tracking well but feeling ok. Right hip and knee starting to act up.
Saw Dr. Carr last week. Hopefully will have an appointment with Dr. Tim Daniels before long. Definitely going to have surgery on right ankle, either in Toronto or NYC.
